Section 1: Basic Self Defence Education for Women – Introduction To Lessons 1-10 For those that believe that learning self defence is not something that is necessary, think about. Think about two of your closest female friends. Out of the three of you, it is likely that one of you will be assaulted violently and

Everything we learn in Chito-Ryu has a reason and a practical application, and this is the way it should be with any complete self defence system.  Unfortunately, at times, even when the lessons are placed right in front of your face, they are not that obvious (at first).  To help overcome this problem, we are