“Live less out of habit and more out of intent.” Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a great week!!

Congratulations to Little Champions – Asher, Nakoa, Keahi, Izaac and Brooke. It’s a pleasure working with you all. Keep up the great work!!

Congratulations to the following students who successfully passed kyu gradings this month. It’s always wonderful to see students progressing through the ranks as they push closer and closer to black belt. Keep up the great work everyone. 12th Kyu – Yellow belt Amelie Bates Alessandra Colless Charlie-Anne Hargraves Hayden Tootell Lisa-Mari Van Rooyen 11th Kyu

Congratulations to all Little Champions earning tips this week. Here are a couple of photos that we managed to capture before and after class. Billy and Sol earning tips on their white belt. Leo and Audrey earning their green stripe belts. Well done everyone!!! Thank you to all staff and leadership team members for your

Time to celebrate SCK’s newest black belt, Sami Phillips. Here are a few photos from when she was really, really, really small and a couple from last weekend. Congratulations Sami!! Don’t forget to “LIKE” SCK so you can enjoy SCK’s Friday Flashbacks and more. See you in the dojo!!

Tehodoki no waza (wrist escapes) – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

“It’s not clear why karate would produce better cognitive results than the other types of exercise, but the authors cited other research suggesting that karate’s specific blend of aerobics, balance, and coordination may have a particularly beneficial effect on the brain.” READ MORE: http://www.berkeleywellness.com/fitness/exercise/article/health-benefits-martial-arts TRY KARATE TODAY: https://www.sunshinecoastkarate.com.au/karate-for-adults/

Another great QLD Camp bringing together students from Sunshine Coast & Gold Coast dojos. This year on the Sunshine Coast; good people, good training, pretty good weather. What more could you ask for. Some photos from early morning beach training, plus various photos of training in the gymnasium. Thanks to Matt & Annie for taking

Successful senior gradings at the recent QLD Camp. Congratulations: Sam Phillips, Jr Shodan Sam Lenton, Shodan Anthony Horgan, Nidan Monica Lester, Jun-Shidoin

A big thank you to Adam Sensei (Gold Coast Karate & Kobudo Centre) for sharing some great training with our SCK’s Little Champions and Karate Kids last Friday. I think the Karate Kids especially loved the 100 push ups. ? A great experience and we hope to welcome you back to SCK again in the