At the conclusion of my first week of training I was fortunate to go to an amazing traditional hotel, “Yutsubo Onsen Nostalgic Hotel Yakusakuya” located in the Oita Prefecture. The perfect getaway for some rest and relaxation after a huge week of training. Averaging 3 sessions per day (combination of classes and self paced learning).

“I wanted to start my then 4 1/2 year old son Patrick in a Karate programme to help build up his confidence as he was a very shy boy. We sat at SCK for approximately six weeks in a row watching the Little Champions train and Patrick was very keen until it was time to

Check out these photos from the 2013 Friendship Tournament. Good luck to all students competing at the upcoming Sunshine Coast Tournament (Sunday 28th April) Don’t forget to “LIKE” SCK so you can enjoy SCK’s Friday Flashbacks and more. See you in the dojo!!

Dojo closed for Easter Long Weekend. No regular classes – Fri 19 – Mon 22 April. If you normally train on any of these days, please book your make up classes at: https://sck.zenplanner.com

Kihon Nunchaku Kata – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

“The truth is that teamwork is at the heart of great achievement.” ~ John. C. Maxwell Don’t forget to “Like” SCK so you can enjoy more words of inspiration throughout your week. Have a super week!!

Sometimes the biggest obstacles and threats exist only in your mind, only because you give them power. Perception is coloured by emotion, reality and perception are often very different things. By Sage Arts READ MORE http://www.sageartsstudio.com/story_challenge.php

Thank to members and families who joined at Cotton Tree last Sunday for our annual family picnic & training day. A big thank you especially to our seniors who helped teaching groups: Sensei Bailey, Senpai Sam H, Senpai Sami P, & Senpai Bailey. Also a big thank you the committee, espeically Leanne who arranged all

Almost time for another great fun Easter Picnic (Sunday 14th April). Here are some pictures taken at the 2015 Easter Picnic. Don’t forget to “LIKE” SCK so you can enjoy SCK’s Friday Flashbacks and more. And, add your name to the sign up sheet on the noticeboard if you can join us for this years

Kihon Sai 1-3 “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/