Tehodoki no waza (wrist escapes) – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

“It’s not clear why karate would produce better cognitive results than the other types of exercise, but the authors cited other research suggesting that karate’s specific blend of aerobics, balance, and coordination may have a particularly beneficial effect on the brain.” READ MORE: http://www.berkeleywellness.com/fitness/exercise/article/health-benefits-martial-arts TRY KARATE TODAY: https://www.sunshinecoastkarate.com.au/karate-for-adults/

Another great QLD Camp bringing together students from Sunshine Coast & Gold Coast dojos. This year on the Sunshine Coast; good people, good training, pretty good weather. What more could you ask for. Some photos from early morning beach training, plus various photos of training in the gymnasium. Thanks to Matt & Annie for taking

Successful senior gradings at the recent QLD Camp. Congratulations: Sam Phillips, Jr Shodan Sam Lenton, Shodan Anthony Horgan, Nidan Monica Lester, Jun-Shidoin

A big thank you to Adam Sensei (Gold Coast Karate & Kobudo Centre) for sharing some great training with our SCK’s Little Champions and Karate Kids last Friday. I think the Karate Kids especially loved the 100 push ups. ? A great experience and we hope to welcome you back to SCK again in the

Here are a couple of photos of two of our Little Champions back in 2016. They are both still training and inspiring us more with every lesson. I’ve had the pleasure of training with both of these girls this week. ?? Can anyone guess who these two cuties are? Don’t forget to “LIKE” SCK so

A big day of celebrations for both Maia and Henry yesterday. And, they got to share their celebrations with their parents. ?? Way to go Maia and Henry and thank you to all parents who continue to support their children’s training at SCK. Together we can make a difference in our children’s lives. Let’s Grow!!

Leaders were kept busy yesterday with a load of presentations before class. Henry earning his first tip…. Harrison earning another tip for his orange stripe belt… Maia now wears her blue stripe belt proudly…. And… Connor, celebrated is 3rd year of training at SCK. A big congratulations to all of our Little Champions. We are

Kihon Dosa San Bunkai – “basic timing” and “slow motion”. Log in to Edojo to view: https://edojo.karate4life.com.au/

Congratulations to some of karate kids celebrating training anniversaries this month. Talia 2 yrs Ryan 2 yrs Noah 3 yrs Tristan 4 yrs Keep up the great work everyone.