Martial arts and ADHD Source & Image:  https://www.understood.orgLots of families say martial arts help boost their kids’ self-control and focus. Some research supports this, says Kimberley D. Lakes, PhD, of the Pediatric Exercise and Genomics Research Center at the University of California, Irvine. (Most studies don’t focus specifically on kids who learn and think differently,

The look on Fynn’s face when he received his brown stripe Little Champions belt. Congratulations Fynn. It’s a wonderful achievement and very well deserved. Here is a photo of Fynn enjoying a special moment with his Dad, Terry. Keep up the great work Fynn and we look forward to seeing you in the Karate Kids

Reminder, there will be no classes at the dojo or online on Wednesday 26th January. We hope that you and your family have a wonderful Australia Day and we look forward to seeing you in the dojo (or online) on Thursday 27th January.

If you are concerned about returning to the dojo because of COVID-19, you are more than welcome to attend online Zoom classes and/or enjoy live streaming. LIVE STREAMINGCheck your inbox to see what classes will be streamed live in the week Mon 24th – Sun 30th Jan. ONLINE CLASSESMon, Wed & Fri, 6:30pm. Check your

Keep an eye out for our newest mum and son team, Emily and Caleb.  If you see Emily and Caleb at the dojo, be sure to introduce yourself and welcome them to the dojo. Emily & Caleb, we hope that you love your martial arts training experience at Sunshine Coast Karate and we look forward

Congratulations Theo!!  It’s wonderful to see that shiny new belt around your waist. Can’t wait to see how you progress in 2022.   Keep up the great work Theo!

It was wonderful to see so many students getting back into training in both the morning and day classes. Check your inbox for: – Updating your class bookings for the new year– Reviewing mandatory face mask requirements– COVID-19 current business restrictions– Online training options Let’s have a wonderful year together.

The final award to be presented in 2021 goes to …. Bec.  Bec has had an amazing year in the dojo and continues to inspire all of us with her amazing enthusiasm, training attitude and attention to detail.   Looking forward to seeing what 2022 holds for Bec as she continues her journey.  When you catch

At our final classes of 2021, we had the pleasure of celebrating training milestones with Joyce, Mark and Annie.  Three truly inspirational people who all bring great enthusiasm and effort to their training.  Joyce celebrates her first year of training, Mark celebrates his third year and Annie celebrates her fourth year. Congratulations Joyce, Mark and

What a magic way to celebrate the end of 2021 in the dojo. A magic day, great people, and a whole lot of waterbombs. Thank you to everyone who joined in. It was especially great to see more parents getting involved going head to head with the kids. We managed to capture a few photos