Hey Sunshine Coast Karate Families! Did you know that World Chocolate Day is celebrated globally on July 7th? Some say it marks the anniversary of chocolate’s introduction to Europe in 1550. Because Sensei Martin LOVES chocolate we have decided to celebrate World Chocolate Day all week long (July 1st to July 7th). So, are you

At Sunshine Coast Karate, we proudly practice Chito-Ryu Karate, a traditional martial art that blends discipline, strength, and mindfulness. Developed by Dr. Chitose, Chito-Ryu emphasizes fluid movements, efficient techniques, and the cultivation of inner peace. Whether you’re a beginner or an experienced martial artist, our welcoming community and expert instructors are here to guide you

We’re so grateful to spend these school holidays with our amazing karate kids! Their growth in skill and spirit has been incredible, and they always keep it fun. With one more week of holidays left, we can’t wait to create even more wonderful memories together. Let’s make the most of our time and enjoy every

Training continues at Sunshine Coast Karate during these school holidays. Here are a few highlights from one of our weapons classes last week. If you enjoy weapons training or would like to learn weapons, check out our upcoming Weapons Workshop.

Preparations have begun for our 17-18 August Workshops and we’d love for you to join us. Book Your Place Online

Ever find it challenging to concentrate on tasks at hand? Concentration is a vital skill, and it’s something you can develop and strengthen! Enter Karate! “Concentration is the secret of strength.” ~ Ralph Waldo Emerson This age-old martial art isn’t just about self-defence; it’s a powerful way to boost mental clarity and focus. By engaging

Winter is here, but that shouldn’t chill your karate spirit! Ensuring a good warm-up is key to peak performance and avoiding injuries. Here are some top tips to get you ready for class: 1. Layer Up: Start your warm-up with extra layers. Keep those muscles warm and ready to move fast. 2. Dynamic Stretches: Swap

We’re incredibly grateful for our amazing Little Champions and Karate Kids at Sunshine Coast Karate. Here is a short video, featuring a few of our karate kids in action at the dojo this week. We are so proud of all of them for their continued efforts with their training and especially love the energy and

But don’t worry, Little Champions! Hayden, having been a Little Champion himself, knows firsthand the excitement and the challenge of getting your kumite gear on quickly before class. Thank you Hayden!!