Happy Birthday to Andrew who is celebrating his birthday this week. We hope that you have a wonderful day!!!!

As parents, it is our role to guide our children to the best of our abilities. The easiest way we have found to do this ourselves is by ‘leading the way’ and choosing to be a good role model. And yes, we make mistakes but that’s life. We choose to continue to be students and

Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let’s keep growing!!! “Thank you Martin and Sandra for the awesome lessons today! You really inspired me and I can’t wait to continue our training. Thank you again to you

Happy birthday to Oliver (the other day). Oliver is one of our new karate kids that has started his training journey with the online classes just recently. His Dad Richard has been training for a few years now and surprised him with this karate birthday cake. Thanks for sharing the photos with us and giving

“When you learn, teach, When you get, give.” ~ Maya Angelou

Good posture is a fundamental requirement for good health. Poor posture results in muscle tension. Muscles under tension have reduced blood flow and can not be properly nourished. This chain of events will eventually lead to seemingly unrelated health issues such as headaches, pain in other parts of the body and dis-ease. By: Dave Turpin

Happy Birthday to Abigail, Joshua & Mya who are all celebrating birthday’s this week. We hope that you all have a wonderful day!!!!

The last few months has been challenging for a lot of people for so many different reasons. We made the decision early on to use safe “physical distance” practices rather than buying into the idea social distancing. We wanted to use the online karate classes as a way to help our members stay socially connected,

Thank you to all members and families sharing messages of gratitude and support. We are very grateful for the opportunity to work with you all. Let’s keep growing!!! “Congrats on the online training. One of the many amazing things you have achieved. Keep it up, we’re loving it.” ~ David Probert “The amazing dedication of

“Success is nothing more than a few simple disciplines, practiced everyday.” ~ Jim Rhon