At Sunshine Coast Karate, we proudly practice Chito-Ryu Karate, a traditional martial art that blends discipline, strength, and mindfulness. Developed by Dr. Chitose, Chito-Ryu emphasizes fluid movements, efficient techniques, and the cultivation of inner peace. Whether you’re a beginner or an experienced martial artist, our welcoming community and expert instructors are here to guide you
We’re so grateful to spend these school holidays with our amazing karate kids! Their growth in skill and spirit has been incredible, and they always keep it fun. With one more week of holidays left, we can’t wait to create even more wonderful memories together. Let’s make the most of our time and enjoy every
Training continues at Sunshine Coast Karate during these school holidays. Here are a few highlights from one of our weapons classes last week. If you enjoy weapons training or would like to learn weapons, check out our upcoming Weapons Workshop.
Preparations have begun for our 17-18 August Workshops and we’d love for you to join us. Book Your Place Online
Ever find it challenging to concentrate on tasks at hand? Concentration is a vital skill, and it’s something you can develop and strengthen! Enter Karate! “Concentration is the secret of strength.” ~ Ralph Waldo Emerson This age-old martial art isn’t just about self-defence; it’s a powerful way to boost mental clarity and focus. By engaging
Karate isn’t just about kicks and punches; it’s a way of life! Join our vibrant community of like-minded individuals and discover the physical and mental benefits that go beyond the dojo.
Did You Know? Karate is more than just a martial art; it’s a way of life! Here are some incredible benefits you might not know about: 1. Boosts Physical Fitness: Builds strength, flexibility, and endurance. 2. Improves Mental Focus: Enhances concentration and mental clarity. 3. Promotes Self-Discipline: Teaches patience, respect, and perseverance. 4. Enhances Self-Confidence:
Winter is here, but that shouldn’t chill your karate spirit! Ensuring a good warm-up is key to peak performance and avoiding injuries. Here are some top tips to get you ready for class: 1. Layer Up: Start your warm-up with extra layers. Keep those muscles warm and ready to move fast. 2. Dynamic Stretches: Swap
We’re incredibly grateful for our amazing Little Champions and Karate Kids at Sunshine Coast Karate. Here is a short video, featuring a few of our karate kids in action at the dojo this week. We are so proud of all of them for their continued efforts with their training and especially love the energy and
But don’t worry, Little Champions! Hayden, having been a Little Champion himself, knows firsthand the excitement and the challenge of getting your kumite gear on quickly before class. Thank you Hayden!!
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