Everyone welcome! Members & non-members. Date: Sat, 20 Jan 2024Time: 6:00-7:30amWhere: Maroochydore Beach (near the surf club)What to bring: water bottle, sunscreen, towel, hatWhat to wear: Karate gi (members), comfy clothes (guests) In case of wet weather, beach training will be cancelled. A notice will be posted on the Sunshine Coast Karate Facebook Page. ***

Embarking on a new school year can be stress-inducing, especially for those battling anxiety. Sensei Sandra, one of our dedicated instructors, openly shares her personal struggle with anxiety and imparts invaluable strategies cultivated through years in the dojo. Inspired by a young student overcoming anxiety hurdles after the holiday break, Sensei Sandra’s recent video reflects

As the school holidays roll on, some of our Karate Kids are shaking off the holiday vibes! Check out this short video of them clearing cobwebs and gearing up for the new year. Karate training isn’t just about kicks and punches—it’s a fun way for kids to get back into routines, build positive habits, and

At Sunshine Coast Karate, our diverse studies — kata, bunkai, kumite, kobujyutsu — sculpt both body and mind, fostering a deeper martial arts understanding. Watch Sensei Martin lead some of our seniors through basic bo kata in this short video! A big thank you to Sensei Martin for his continual studies and unwavering commitment to

Calling all families in our vibrant community! Are you ready to embark on an exciting journey of self-discovery, fitness, and fun?  Join us for a FREE Karate ‘Come & Try’ Day, where the entire family can experience martial arts together.  What to Expect: Why Karate?Karate is more than just physical activity; it’s a journey towards

Open invitation to all martial arts enthusiasts (all styles)Minimum age: 13 yrs The workshops will primarily focus on bo & sai, check the session information below for more details. No prior experience is required, but it is recommended that participants are at least intermediate kyu level in karate (7th Kyu or higher for Chito-Ryu karate

Life can get hectic and overwhelming at times, but there is a way to stay grounded and remain mindful and focused on activities and experiences that help YOU ‘come alive’ and live your best life. Give yourself time…..often….. Have an amazing day. Be great, Be YOU!!

What better way to start Saturday morning classes than with belt presentations for Cooper & Ben (earned in 2023). Congratulations Cooper & Ben. We are super excited for both of you and we look forward to helping you achieve your goals in 2024 and.. Have a load of FUN!

To kick-start 2024, you are invited to join us for beach training. Members, guests & non-members too. We look forward to seeing you for some karate on the beach. Date: Sat, 20 Jan 2024Time: 6:00-7:30amWhere: Maroochydore Beach (near the surf club)What to bring: water bottle, sunscreen towel, (members) wear your karate gi, (non-members) comfy clothes.

Harrison and Jack received their tips (earned late 2023) and followed it up with a highly productive & energetic class setting themselves up for success in 2024. It’s going to be a BIG year!! Amazing effort boys and we especially loved your work with the ‘board breaking’ segment. Here is a photo of young leader