Training continues at Sunshine Coast Karate during these school holidays. Here are a few highlights from one of our weapons classes last week. If you enjoy weapons training or would like to learn weapons, check out our upcoming Weapons Workshop.
Preparations have begun for our 17-18 August Workshops and we’d love for you to join us. Book Your Place Online
Ever find it challenging to concentrate on tasks at hand? Concentration is a vital skill, and it’s something you can develop and strengthen! Enter Karate! “Concentration is the secret of strength.” ~ Ralph Waldo Emerson This age-old martial art isn’t just about self-defence; it’s a powerful way to boost mental clarity and focus. By engaging
Karate isn’t just about kicks and punches; it’s a way of life! Join our vibrant community of like-minded individuals and discover the physical and mental benefits that go beyond the dojo.
Did You Know? Karate is more than just a martial art; it’s a way of life! Here are some incredible benefits you might not know about: 1. Boosts Physical Fitness: Builds strength, flexibility, and endurance. 2. Improves Mental Focus: Enhances concentration and mental clarity. 3. Promotes Self-Discipline: Teaches patience, respect, and perseverance. 4. Enhances Self-Confidence:
Winter is here, but that shouldn’t chill your karate spirit! Ensuring a good warm-up is key to peak performance and avoiding injuries. Here are some top tips to get you ready for class: 1. Layer Up: Start your warm-up with extra layers. Keep those muscles warm and ready to move fast. 2. Dynamic Stretches: Swap
We’re incredibly grateful for our amazing Little Champions and Karate Kids at Sunshine Coast Karate. Here is a short video, featuring a few of our karate kids in action at the dojo this week. We are so proud of all of them for their continued efforts with their training and especially love the energy and
But don’t worry, Little Champions! Hayden, having been a Little Champion himself, knows firsthand the excitement and the challenge of getting your kumite gear on quickly before class. Thank you Hayden!!
Two little champions making the most of training these school holidays. Congratulations to both Aaliyah and Darcy earning tips and edging closer to their next belt. Unstoppable!!!
Looking for exciting ways to enjoy your holiday break? Why not mix in some karate action! Here are some high-energy ideas to bring karate into your holiday fun: 1. Family Karate Sessions: Bond with family over a fun-filled karate session. Learn new moves together and create lasting memories! 2. Karate-Themed Activities: Organise karate-based scavenger hunts
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