This video was recorded earlier this year at the Sydney regional Chito-Ryu tournament (April 2008). This is bo kata is “Sakugawa no Kon”, performed by Martin & Sandra Phillips, instructors at Sunshine Coast Karate.
From the 22-26 September, a group of nearly 20 karate kids enjoyed the school holiday program at the dojo. Throughout the week participants did 3 hours of karate each day, while this might seem like a lot, everyone learned a heaps and had a great time. The majority of the week was spent preparing for
Tip 10: Maintain Eye Contact Another basic tip that you need is the fact that you can often keep aggressors at bay by holding their eye contact. You are seeing them and that in itself can be intimidating to those that consider attacking. While we will go into more details about how to react to
Tip 9: Look Confident Being confident is a key element to distracting and convincing a possible attacker not to bother with you. Hold your head up high. Keep your chin up. Pay attention to your surroundings. Those that are easy targets are much more likely to be a target than those that are confident and
With the school holidays fast approaching again, we are please to present a school holidy activity for kids that they are sure to love! Over the last few years we have had a lot of children kick start their training career at Sunshine Coast Karate. But it’s not just for new students, there is plenty
Tip 8: Don’t Get Into the Wrong Car It sounds simple enough, but when your feet are killing you after a long day at work and you think you know the person pulling up next to you, it may seem like a good idea. If you think that this could not happen, here’s an example
Tip #7: Dress Conservatively As women, we want to be beautiful and to have amazing looking clothing. The problem with this is that it puts you at a greater risk when you do have it on. For this reason, do not wear anything that is overly revealing. Some men, the bad type of course, see
Here are few pictures from our local association’s trivia night at Bli Bli Hall last Saturday, 23rd August. A special thank you to our committee for organising what was a great night, especially thank you to our quiz master Deb Woodhouse, and Ryan Kolcze who was our auctineer and music trivia quiz master. Great job
Tip 6: Prepare Yourself Correctly While we live in a day and age where women have equal rights to men, that doesn’t mean that we share the same body make up and that means that they are likely to be stronger than you, especially when they want what you have. A key element here is
Self Defence Tip 5: React To Problem Situations It is essential that when you find yourself in a problematic or potentially problematic situation that you get out of it. For example, in a previous lesson, Melissa recognized that a man could be planning to hurt her. Recognizing the fact is one thing. The next act
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